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Bereavement Support Group
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Bereavement Information
Here you can access helpful information about grief and loss.
This information has been compiled by our counsellor Paula Dalton. If you would like to find out the books she based her guides on, please
click here
for references.
If you would like to speak with us, please call 0113 511 8111 or email
support@yorksbtc.org.uk
Bereavement Information
Read More
What is grief?
Grief is our response to a loss such as a person we love, our identity, our health or anything we feel a connection to.
Read More
Therapy
Talking to a trained professional can feel different to talking to friends or family members
Read More
The importance of ritual
What are rituals and why are they so important when it comes to experiencing loss?
Read More
Bereavement & Sleep
Healing from our loss is profoundly hard work and takes its toll on our physical, emotional and mental health; good sleep is vital to help with this.
Read More
Bereavement & Nutrition
After loss, basic tasks like cooking become extremely difficult and draining; but it's so vital to ensure we're getting the nutrients we need.
Read More
Self-care for grievers
Here we give self-care ideas that have been gathered from people we have previously supported.
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Yorkshire's Brain Tumour Charity
31 Otley Road,
Headingley,
Leeds,
LS6 3AA
Yorkshire's Brain Tumour Charity, Registered Charity Address 31 Otley Road, Headingley, Leeds, LS6 3AA.
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