Bereavement Information

Bereavement Information

Here you can access helpful information about grief and loss.

This information has been compiled by our counsellor Paula Dalton. If you would like to find out the books she based her guides on, please click here for references.

If you would like to speak with us, please call 0113 511 8111 or email support@yorksbtc.org.uk

What is grief?

Grief is our response to a loss such as a person we love, our identity, our health or anything we feel a connection to.

Therapy

Talking to a trained professional can feel different to talking to friends or family members

The importance of ritual

What are rituals and why are they so important when it comes to experiencing loss?

Bereavement & Sleep

Healing from our loss is profoundly hard work and takes its toll on our physical, emotional and mental health; good sleep is vital to help with this.

Bereavement & Nutrition

After loss, basic tasks like cooking become extremely difficult and draining; but it's so vital to ensure we're getting the nutrients we need.

Self-care for grievers

Here we give self-care ideas that have been gathered from people we have previously supported.

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Email: info@yorksbtc.org.uk

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Leeds,
LS6 3AA

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