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31
Oct
Our Next Event
Hallowe'en Quiz Night
Date:
31 October
Time:
06:30 PM
Venue:
Your own home!
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Keeping active
Keeping active
Thu 07 May
Keeping Active
It is so much harder than usual to keep active during the current lockdown and we wanted to share a couple of ways you can do something whilst safely at home!
We have something for everyone:
Every Saturday
at 9am Kate will be running a live cycling session from our Facebook & Instagram @YorkshireBTC
So get on your static bike for some cycling fun!
From 10th May:
Every Monday
at 6-6.45pm Kate will be running an Upper Body class live on Facebook. To access you just need to like the facebook page @uniquefitnessandlifestyle (they are part of Bradford University)
Every Wednesday
at 8-8.45am Kate will be running a Glutes and Core class live on Facebook. To access you just need to like the facebook page @uniquefitnessandlifestyle (they are part of Bradford University)
Every Friday
at 8-8.45am Kate will be running a Fat Blast class live on Facebook. To access you just need to like the facebook page @uniquefitnessandlifestyle (they are part of Bradford University)
We have a YBTC Active facebook group that adds new things everyday, from recipes to ideas and exercise tips to strengthening exercises. It is worth heading over
CLICK HERE.
We also have a 20 minute workout by Kate for you to try here, with no equipment required:
Please remember, you should only undertake this type of exercise if you are fit and well. If you have any concerns you must consult your doctor.
Since 2003 you've helped us raise:
3,695,528.21
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Office: 0113 340 0111
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info@yorksbtc.org.uk
YBTC Friends Support Line:
0113 511 8111
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Yorkshire's Brain Tumour Charity
31 Otley Road,
Headingley,
Leeds,
LS6 3AA
Yorkshire's Brain Tumour Charity, Registered Charity Address 31 Otley Road, Headingley, Leeds, LS6 3AA.
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