How to turn off work thoughts during your free time

How to turn off work thoughts during your free time


Thu 18 June

Three simple techniques to help you truly relax and recharge.
It is tough for many of us at the moment, particularly when we are trying to work from home. It is easy to not switch off fully from our work and this is certainly not healthy! 

This TED talk from Guy Winch may be just what you need...

"Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work."




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