25 minute workout

25 minute workout

Thu 28 May

Kate did a live lunchtime workout yesterday. If you missed it, here it is!
This is a 25 minute workout for you to do whenever it suits you to keep active in lockdown, led by the fab Kate.

You don't need any equipment, but feel free to use an exercise mat or rug if you like.

Please only undertake exercise if you are fit and well to do so. Please consult your Dr or other medical professional should you have any concerns.
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