What does self-care mean to you?
Laura, our YBTC Counsellor, gives an overview of some of the most effective strategies that together can build an individual "self-care package" to get us through these difficult months.
Thu 28 January
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Ever wanted to run the London Marathon?
The fancy dress opportunity, the excuse for carb overload, the cheerer-on-ers along the route, the medal at the end, but more importantly, the overwhelming sense of achievement…….the London Marathon is no easy task, but it is so rewarding.
Tue 26 January
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