1-2-1 Wellbeing Walks

1-2-1 Wellbeing Walks

In partnership with Good Footing, YBTC can offer up to six free 1-2-1 walks for adults affected by a brain tumour across Yorkshire.
YBTC can offer a series of six accessible 1-2-1 wellbeing walks for adult patients, carers or family members with the Good Footing team, who are trained to help build positivity and resilience through the magic of walking.
Walking in nature is a great way to combat depression, anxiety or stress, as well as helping you think more clearly, creatively and constructively. An expert guide from Good Footing will guide you through the walk, using helpful mindfulness and coaching methods.
The six free walking sessions will be arranged at a time to suit you, in a place you can easily access within your local community. The walks will be adapted to suit your individual needs and ability.
Walking can:
  • Reduce the feeling of loneliness and isolation
  • Build confidence in your physical ability
  • Boost motivation and mental wellbeing
  • Improve mood and positivity
  • Boost thinking, problem-solving and creativity
To find out more email support@yorksbtc.org.uk or call us on 0113 340 0111.
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