Mental Wellbeing Audio & Video Guides


We've compiled a selection of mental wellbeing audio & video guides to help you boost your mood and cope with stress, including some provided by the NHS.

NHS Wellbeing Audio Guides

The guides can be listened to privately, in your own time, to help you though feelings such as anxiety or a low mood.

There are audio guides for:

* Low mood, sadness and depression
* Anxiety control training
* Overcoming sleep problems
* Low confidence and assertiveness
* Unhelpful thinking

Click here to access the NHS audio guides.


Mind video tools

Take a break
This guide gives you some easy ideas for taking a break in the middle of a busy routine.


 

Breathing
Follow this guide to help you focus on and calm your breathing during stressful situations.







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