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Signs & Symptoms of a brain tumour
Managing anxiety before a scan
Travelling abroad after a diagnosis
Driving & transport after your diagnosis
Radiotherapy Masks
The Brain Tumour Patients' Charter of Rights
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About Us
Our Background
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YBTC Impact Report 2019
YBTC Impact Report 2020
YBTC Impact Report 2021
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Donating tissue for research
Donating tissue after death
Support
Support Services
Peer Support Groups
Peer Support Walks
YBTC Support Line
Other Resources
Signs & Symptoms of a brain tumour
Managing anxiety before a scan
Travelling abroad after a diagnosis
Driving & transport after your diagnosis
Radiotherapy Masks
The Brain Tumour Patients' Charter of Rights
Giving & Events
Loving Events
Get Involved
At Your Own Pace Challenge
Loving Shopping
YBTC Online Shop
Loving Giving
Regular Giving
Remember a loved one
Leaving a gift in your will
Contact Us
Support
Other Resources
Mental Wellbeing Audio & Video Guides
We've compiled a selection of mental wellbeing audio & video guides to help you boost your mood and cope with stress, including some provided by the NHS.
NHS Wellbeing Audio Guides
The guides can be listened to privately, in your own time, to help you though feelings such as anxiety or a low mood.
There are audio guides for:
* Low mood, sadness and depression
* Anxiety control training
* Overcoming sleep problems
* Low confidence and assertiveness
* Unhelpful thinking
Click here to access the NHS audio guides.
Mind video tools
Take a break
This guide gives you some easy ideas for taking a break in the middle of a busy routine.
Breathing
Follow this guide to help you focus on and calm your breathing during stressful situations.
Please remember, we are here to support you. You can contact us on 0113 340 0111 or by email to support@yorksbtc.org.uk.
Since 2003 you've helped us raise:
4,807,665.73
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Registered Charity No. 1095931
Contact Us
Office: 0113 340 0111
Email:
info@yorksbtc.org.uk
Find Us
Yorkshire's Brain Tumour Charity
31 Otley Road,
Headingley,
Leeds,
LS6 3AA
Yorkshire's Brain Tumour Charity, Registered Charity Address 31 Otley Road, Headingley, Leeds, LS6 3AA.
© Yorkshire's Brain Tumour Charity. Registered Charity No. 1095931
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