Mental Health & Wellbeing

This space is a resource tailored to signpost you to the right mental health support or tool to help you through difficult and stressful times.

Not sure where to turn? We share a list of organisations who can give you a helping hand.
Our counsellor Paula Dalton shares a guide on managing anxiety
Learn how to practice mindfulness and begin meditating with these helpful tips and tools
What does self-care mean to you? Our counsellor Laura Griffiths shares her thoughts
Browse our suggested tools including audio guides and calming videos
Hypnotherapy is used to help people relax and change how they feel about a situation.
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Yorkshire's Brain Tumour Charity
31 Otley Road, 

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