Mental Health & Wellbeing

This space is a resource tailored to signpost you to the right mental health support or tool to help you through difficult and stressful times.
Not sure where to turn? We share a list of organisations who can give you a helping hand.
 
Our counsellor Paula Dalton shares a guide on managing anxiety
 
Learn how to practice mindfulness and begin meditating with these helpful tips and tools
 
What does self-care mean to you? Our counsellor Laura Griffiths shares her thoughts
 
Browse our suggested tools including audio guides and calming videos
 
Hypnotherapy is used to help people relax and change how they feel about a situation.
 
 
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Since 2003 you've helped us raise:
 
3,750,573.01
 

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Registered Charity No. 1095931
 

Contact Us


Office: 0113 340 0111
Email: info@yorksbtc.org.uk 


Support Line: 0113 511 8111
Open 7 days, 9am - 10pm




 

Find Us


Yorkshire's Brain Tumour Charity
31 Otley Road, 
Headingley,
Leeds,
LS6 3AA



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