Mental Health & Wellbeing

This space is a resource tailored to signpost you to the right mental health support or tool to help you through difficult and stressful times.

Not sure where to turn? We share a list of organisations who can give you a helping hand.

Our counsellor Paula Dalton shares a guide on managing anxiety

Learn how to practice mindfulness and begin meditating with these helpful tips and tools

Self-care

What does self-care mean to you? Our counsellor Laura Griffiths shares her thoughts

Browse our suggested tools including audio guides and calming videos

Hypnotherapy is used to help people relax and change how they feel about a situation.

Since 2003 you've helped us raise:

4,807,665.73

Registered Charity No. 1095931

Office: 0113 340 0111
Email: info@yorksbtc.org.uk

Yorkshire's Brain Tumour Charity
31 Otley Road,
Headingley,
Leeds,
LS6 3AA

Yorkshire's Brain Tumour Charity, Registered Charity Address 31 Otley Road, Headingley, Leeds, LS6 3AA.
© Yorkshire's Brain Tumour Charity. Registered Charity No. 1095931

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