Birdsong


Birdsong is great for relaxation and reducing stress or anxiety.

Benefits of Birdsong


Birdsong is great for helping you to relax, especially when feeling anxious or stressed.

"My husband and I, before he died, used to go to the spa together and the sound playing in the room was birdsong. It used to help us both to relax in what was a very stressful time. It definitely works." - relative of a brain tumour patient, September 2020.

To find out more about why birdsong is so great, you can visit the Chipperbirds Blog by CLICKING HERE. This blog explores the reasons behind how birdsong helps, what birdsong is, the benefits of sound therapy and the science behind it. It also includes links to 5 great birdsong tracks for you to listen to.

If you enjoy these and would like to find more CLICK HERE for the The Top 10 British Birdsong from the British Library.


Other sounds to help you relax...


Other nature sounds can also really help with relaxation.

Below we have a selection of videos featuring natures sounds, taken by a YBTC volunteer.






For those of you finding sleep difficult, we have a sleep hypnotherapy audio for you to try:





Our Counsellor and Hypnotherapist Paula has provided a information and a video about managing anxiety - CLICK HERE.
as well as a hypnotic recording to help you relax:





Please remember we are here for you during these difficult times. You can contact us on 0113 340 0111 or by email to support@yorksbtc.org.uk

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