Mental Wellbeing Audio Guides


The NHS has provided some mental wellbeing audio guides to help you boost your mood.
The guides can be listened to privately, in your own time, to help you though feelings such as anxiety or a low mood.

There are audio guides for:

* Low mood, sadness and depression
* Anxiety control training
* Overcoming sleep problems
* Low confidence and assertiveness
* Unhelpful thinking

To access these please CLICK HERE.

Please remember, we are here to support you. You can contact us on 0113 340 0111 or by email to support@yorksbtc.org.uk.



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31 Otley Road, 
Headingley,
Leeds,
LS6 3AA



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