Keeping Active

It is so much harder than usual to keep active during the current lockdown and we wanted to share a couple of ways you can do something whilst safely at home!


We have something for everyone:


Every Monday at 6-6.45pm Kate will be running an Upper Body class live on Facebook. To access you just need to like the facebook page @uniquefitnessandlifestyle (they are part of Bradford University)

Every Wednesday at 8-8.45am Kate will be running a Glutes and Core class live on Facebook. To access you just need to like the facebook page @uniquefitnessandlifestyle (they are part of Bradford University)

Every Friday at 8-8.45am Kate will be running a Fat Blast class live on Facebook. To access you just need to like the facebook page @uniquefitnessandlifestyle (they are part of Bradford University)
We have a YBTC Active facebook group that adds new things everyday, from recipes to ideas and exercise tips to strengthening exercises. It is worth heading over CLICK HERE.

We also have a 20 minute workout by Kate for you to try here, with no equipment required:



Please remember, you should only undertake this type of exercise if you are fit and well. If you have any concerns you must consult your doctor.
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